yoga
Swamped with natural light, our workshop develops a serene area to practice yoga. Courses are vinyasa based, syncing body and breath to develop a moving meditation that reinforces as well as stretches your body and mind. Each class moves with smart sequencing from knowledgeable educators who work with all degrees of pupil, from novice to progressed.
ART
Our workshop is a gallery for artists as well as creatives to share their collaborate with the dynamic, varied, and growing area of Long Island City. Our team believe that yoga and also art are similar expressions and also movements of our connection to living an unwavering life. New skills are invited to team up with us to make their development available to the general public.
uring the sound bathroom and also sonic reflection, we will certainly unite a reflection which will make use of audio to magnify and secure our mind, heart as well as spirit.
This reflection will certainly be adhered to by a soundbath which will be offered with Tibetan vocal singing bowls, gong, bells and percussion tools.
Some of the following become feasible with sonic reflections and sound baths:
Elevated states of recognition or increased awareness, modifications in physiology as well as psychology from known and unidentified stress to leisures which gradually come to be irreversible.
These changes may represent an adjusting of mind and body. The team may create positive energy, which can affect others. Individuals might achieve higher awareness as well as level of sensitivity per other. Songs is a welcome by-product of this activity.
Our mind, body and spirit will be tuned into a new regularity and we will adjust the consistency of these 3 areas.
ABOUT ANDREA BAQUERO
Andrea Baquero is a specialist artist as well as music trainer. She is the owner of ABDOMINAL Music, has actually taught songs for over 20 years, is a Steinway & Sons Educational Companion, vibroacoustic specialist, sound healer, Yin yoga exercise instructor and Reiki practitioner. Andrea has actually performed as a pianist, singer and has actually hosted soundhealing sessions long island city yoga worldwide and also belongs to the vibroacoustic therapy association of London as well as American Guild of Songs.
" I think that audio and vibration are important to human growth because both are a direct course to finding ourselves and connecting with others. If we exercise listening to all the sounds on the planet, inside as well as outside of us, we will eventually allow ourselves to concentrate on all the noises of our mind, as well as find out to determine all sounds. We will be able to tune right into a world of resonance and to select precisely that which is nurturing."
If you're looking to dig deeper and also find out more specifics about the postures in our flows, this set's for you. We'll spend two hours breaking down our foundational stances to ensure that each pupil comprehends how to ideal work inside of each pose for their body and also entrusts specific and individualized goals to delve deeper in every course. Participation will be capped to make sure everyone obtains individual instruction from our educators.
We suggest this workshop if you're:
brand-new to yoga and also want even more in-depth information
established in your technique and all set for a tune up
pre- or post-natal
dealing with injuries or minimal wheelchair
all set to take your practice to the next degree!